Archive for September, 2018

Improv for Self Workshop with Muneeb ur Rehman

Friday, September 28th, 2018

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You are a well-spring of ideas, emotions and memories, a latent poet, artist and genius. Experience your innate humanity and creativity through improvisational theatre to tap into your hidden potential.  Learn to be spontaneous to create dramatic pieces, fun characters and interesting stories in the moment, off the cuff, on the fly. Give in to the joy and discovery of the unknown as you step into a dynamic journey of trust-building and exploration, all the while having fun with your team partners. The process is also therapeutic, relieving you of anxieties and facilitating with self-discovery. No script, no preparation, no prior experience as performer-come with your presence to be on your way…

We will spend three days playing games, activities and drills that open ourselves up, connect us to each other and bring drama to life. The workshop will culminate with a ‘sharing session’ on the fourth day with those curious about improvisation and who want to see what it is like to surrender to uncertainty with joy and trust. We will give them a taste of the attitude and fun from the process of the workshop and how that can carry to our everyday life.

About the Instructor:

Muneeb ur Rehman is a theatre practitioner, educator and improvisation coach with ten years of experience in the creative industry as actor, presenter and voice over artist. Having performed in a variety of theatre productions- from absurd to farce, from nautanki to historical story enactment- he currently applies theatre for education, development and critical thinking. Trained from iO Chicago, he has practiced improvisational theatre for four years as performer and coach. He has partnered with schools, NGOs, Youth Programs and commercial organizations to help them achieve their objectives through theatre. Over the summer of 2018, he taught improvisational theatre and curated shows across theatres in Nepal. He will be conducting the workshop “I am Us, Us is me” at the Global Performers Convention Performing the World in September in New York.

Dates: Monday, Tuesday, Wednesday, Thursday, 8th, 9th, 10th, 11th October 2018
Timings: 06:30 PM – 09:30 PM
Place: Faraar Gallery, T2F
Registration Fee: Rs. 3500/- (for 4 sessions)
Student Discount: 10% (upon showing student ID)

*We only have capacity for 15 participants, so kindly come in and sign up at T2F (1pm-6pm) or send us an email at for online registrations. First come, first served.**

Group Therapy for Love with Saima and Muneeb

Friday, September 28th, 2018

Group Therapy-01

Are you still hurting from how your significant other treats/ed you? or have you become numb and put a shield around yourself, promising yourself to never risk attachment? Do your relationship patterns repeat? The truth is that we attract the same kind of experience into our life until we heal the underlying trauma.

“Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it”….Rumi

Love is often unsatisfactory, thus it is an opportunity for personal growth. Because most of us carry barriers to love – shame, fear of abandonment/rejection or guilt, so the Universe keeps giving us the same. Our task then is to heal that which separates us from experiencing love—which is what we truly want since it is the scariest thing on Earth.

In this workshop participants will be introduced to group therapy for healing relationship difficulties. Participants do not have to share their real name and all participants will sign a confidentiality agreement. They will engage with therapeutic techniques including, but not limited to, hypnotherapy, compassionate listening and mindfulness meditation, free association and journaling, to heal past trauma to feel aliveness, hope and joy, gaining pluralistic perspectives on their relationship dynamics and issues. As unprocessed cognitive and emotional states block energy channels in the body, the workshop will also employ embodied forms of drama to help participants resolve their psychic knots for lighter and baggage-free living.


Saima Shah (MBA|CHt, Therapist and Coach) is a meditation teacher in Canada visiting Pakistan and offering a series of group therapy sessions. She has a background in business with two MBAs in finance and MIS. She has written a book called 111 questions on meditation, spoken on TEDx, and has facilitated personal development and emotional development workshops for corporate and community sectors for the last 10 years in Canada and in Pakistan.Visit to learn more about her. Her TED talk can be viewed at:


Muneeb ur Rehman (Drama & Improv Coach) is an applied theatre practitioner, educator and improvisation coach with ten years of experience in the creative arts industry. Trained from iO Chicago, he has practiced improvisational theatre for four years as performer and coach. He partners with schools, NGOs,  Youth Programs and commercial organisations to help them achieve their objectives through theatre, for education, wellness, development and critical thinking.

Over the summer of 2018, he taught improvisational theatre and curated shows across theatres in Nepal. He will be conducting a workshop employing theatre for wellness,  “I am Us, Us is me”, at the Global Performers Convention,  “Performing the World”, in New York in September.

Dates: Sunday, 7th October 2018

Timings: 04:00 PM – 08:30 PM

Place: Faraar Gallery, T2F

Registration Fee: Rs. 3000/-

*Participants will be provided pens, journals and stationery for workshop activities.*

**We only have capacity for 8 participants, so please sign up at the door from 3:30pm on the day of the event or email us at to register online. First come, first served.**

First Fridays Open Mic: October Edition

Friday, September 28th, 2018

open mic night Posts-19Join us at Faraar Gallery, T2F on the first Friday of October 2018 for an open mic night featuring Karachi’s emerging talent!

T2F’s First Fridays Open Mic is a platform for musicians, poets, and comedians to perform, improvise and experiment in an informal setting.

Performers do not need to pre-register. Just show up with your voice, instruments, props or whatever else you may need to get perform. Look for our host who will put your name down on the list – spaces are limited, so first come, first served!

Date: Friday, 5th October 2018

Place: Faraar Gallery, T2F

Time: 06:00 PM – 08:30 PM

Entry: Free, donations much appreciated!

**Registrations start at 6pm, first come first served. All performers get maximum 10 minutes stage time.**

Dance Mandala with Alizeh

Thursday, September 27th, 2018

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A one-day, walk-in workshop

About the workshop:
Dance Mandala is a method of moving meditation that encourages authentic self-expression, cultivating bliss, and stillness. Through free-form movement, music, and gentle guided instruction, participants are exposed to motion that confronts the rigidity and tension of their own bodies.

About the instructor:
Alizeh Valjee holds a BA. in Psychology & Religion from Mount Holyoke College; an Advanced Diploma in Humanistic Integrative Counselling from CPPD, UK; and is a certified freeform movement meditation facilitator. Valjee is the co-founder of CareForHealth and Taskeen, the Karachi-based mental and emotional health initiatives, teaches yoga and meditation classes at AQ Fitness, and also runs her own private practice as a therapist.

Date: Monday, 15th October 2018
Time: 07:00 PM – 08:00 PM
Place: The Second Floor (T2F)
Entry: Free; It’s Your Donations that keep us going!

**We only have capacity for 30 participants, so please sign up at the door from 6:30pm. First come, first served.**


Tribute to the Legends by Sadaf Munir

Thursday, September 27th, 2018

Sadaf Munir

Join us at T2F on 6th October for a performance by Sadaf Munir; a female vocalist, where she pays tribute to the female legends of the sub-continent who inspired her journey as a singer. To conclude the performance, some solo songs of the artist will also be rendered at this event.

Legends featured:

  • Madam Noorjehan
  • Lata Mangeshkar
  • Asha Bhonsale
  • Farida Khanum
  • Reshma Jee
  • Mehnaz Begum
  • Naiyara Noor
  • Geeta Dutt
  • Nazia Hassan
  • Naseem Begum

About the Performer:
Sadaf Munir, is a Karachi based vocalist.Trained by Maestro Nisar Bazmi, she started out on her journey as a child artist with Sohail Rana. She sings many genres with ease including pop songs, filmi geets and ghazals.
She has many hits to her name including “Cha Gaye Hain Baadloun ke Saaye”and “Tum Sangg Naina Lagay”. Sadaf will perform some songs which have been sung by her favourite Divas, from the sub-continent.Join us to celebrate music with her!

Date: Saturday, 6th October 2018
Time: 08:00 PM – 09:30 PM
Place: Faraar Gallery, T2F
Entry Ticket: Rs. 700/- First come, first served.

(Half price for Children under 13)

Maa Dharti Project: Chapter 11

Wednesday, September 26th, 2018


Chapter 11 – Bhajitable Garden

Do you know where your vegetables come from? Are they grown on a nice organic farm or else in sewerage water or an industrial plant using chemicals in the form of pesticides and fertilizers? It is time to become aware of the food we eat and the source it comes from! And what better way than to grow your own food enabling you to eat fresh, clean and healthy vegetables at a hands distance from your kitchen.

Join renowned gardener and environmentalist Tofiq Pasha Mooraj (The Maali) as he explains the techniques that will enable you to “get your hands in the dirt, your head in the sun, your heart with nature”, and feed not just your body but your soul.

About the speaker:

Tofiq Pasha Mooraj has 30 years of experience in horticulture, floriculture, landscaping, tree-plantation, food development, water management and irrigation. He is a member of Pakistan Water Partnership (PWP), Global Water Partnership (GWP) and Indus Delta Area Water Partnership, a governor of the Hisaar Foundation, an active supporter of Women and Water Network Pakistan and a long-term campaigner of Eco-awareness and environment-protection. He has hosted three TV shows – “Bagh Baani”, “Kitchen Garden” and ”Go Camping with Pasha” – and been involved in making several documentaries on Water both for the corporate sector and private media. Tofiq Pasha has conducted lectures and orientation sessions for several organizations, societies and educational institutions and is a regular guest on various television and radio programs about the environment. He has lived almost his entire life on a 6.5 acre farm in the mega city that is Karachi.

Date: Tuesday, 2nd October 2018

Time: 07:00 PM – 08:30 PM

Venue: Faraar Gallery, T2F

Entry: Free, It’s your donations that keep us going!

Mystery Night @ T2F with Shaheer Khan

Wednesday, September 26th, 2018

Mystery Night-01

Do you want to be shaken out of your slumber?

Then join us for a special night of mystery and entertainment at T2f and prepare to be astounded, enchanted, and bedazzled as the incredible Shaheer Khan reads your mind!

Date: Wednesday, 3rd October 2018

Time: 07:30 PM – 08:30 PM

Place: Faraar Gallery, T2F

Entry: Rs.600/-

Dungeons & Dragons at T2F

Tuesday, September 25th, 2018


Fantasy table-top Role-Playing hosted by Dastaan Geeky

Table-top role-playing is an experience that provides you with an immersive fantasy world to interact with, to become an elven bard unleashing the ballads that tame the most ferocious of dragons, or a Captain of a Starship exchanging quantum phaser fire with the evil galactic empire or the private investigators unravelling the return of the Ancient Ones.

And all this is limited by nothing but your imagination. If you can imagine it you can play it.

Table-Top role-playing is also therapeutic, provides a fun social

interactive way to get rid of stress, and being a collaborative group activity allows you to push your boundaries with team skills, public speaking, collaborative storytelling and most important make friends. Sparks the creativity that has been lying dormant in your mind, unleash the inner hero. Your Journey starts now.

**We have limited capacity for 15 participants. Contact on this number 0333-2288224 (Khurram Khan) to register your spot**

Date: Thursday, 27th September 2018

Time: 06:00 PM – 09:00 PM

Venue: T2F

Entry: Free, It’s your donations that keep us going!

Jambro Jamathon at T2F

Tuesday, September 25th, 2018

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The Jambro Jamathon is a series of jam sessions, hosted in collaboration with the best Jam Spaces of Karachi, featuring musicians from the Jambro community, which also include the most talented musicians from the music industry of Pakistan. This is your chance to get connected to the vibrant jam culture of the city, where the music is always real and spontaneous!

Limited jamming slots will be available on merit and first come first served basis.

Date: Thursday, 27th September 2018

Time: 06:00PM – 10:00PM

Entry Ticket: Free for all who have a profile on Jambro App. Rs.300 for all others.

Drum Circle with Mohsin Kazi

Monday, September 24th, 2018


Is Karachi’s frenzy affecting you? Do you feel exhausted?

Join us for an evening of Drum Circle with Mohsin Kazi!

The exercise of communal drumming is an age old practice of therapy. The physical, emotional, mental, and social healing of the exercise is best experienced than read about. Community, drums, music, movement; need more be said?

Date: Friday, 28th September 2018

Time: 6:30PM – 8:00PM

Place: Faraar Gallery, The Second Floor (T2F)

Entry: Make a Rs. 50 donation to support our artistic endeavours

*We have limited drums available this time , which will be used on a first come first served basis, participants are encouraged to bring their personal equipment to this session*